Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water60.31g
Energy221.0kcal
Energy923.0kJ
Protein27.65g
Total lipid (fat)11.36g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.16mg
Magnesium, Mg23.0mg
Phosphorus, P224.0mg
Potassium, K290.0mg
Sodium, Na67.0mg
Zinc, Zn4.65mg
Copper, Cu0.072mg
Manganese, Mn0.004mg
Selenium, Se29.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.263mg
Niacin6.225mg
Vitamin B-60.734mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total62.6mg
Betaine8.8mg
Vitamin B-122.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.407g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.008g
14:00.292g
15:00.046g
16:02.51g
17:00.121g
18:01.413g
20:00.006g
24:00.005g
Fatty acids, total monounsaturated5.034g
14:10.076g
16:1 undifferentiated0.365g
16:1 c0.335g
16:1 t0.03g
17:10.087g
18:1 undifferentiated4.484g
18:1 c4.004g
18:1 t0.479g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.569g
18:2 undifferentiated0.465g
18:2 n-6 c,c0.368g
18:2 CLAs0.041g
18:2 t not further defined0.056g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.565g
Fatty acids, total trans-monoenoic0.509g
Fatty acids, total trans-polyenoic0.056g
Cholesterol85.0mg
Tryptophan0.308g
Threonine1.279g
Isoleucine1.273g
Leucine2.332g
Lysine2.597g
Methionine0.723g
Cystine0.271g
Phenylalanine1.084g
Tyrosine1.014g
Valine1.346g
Arginine1.817g
Histidine0.995g
Alanine1.624g
Aspartic acid2.617g
Glutamic acid4.438g
Glycine1.17g
Proline1.135g
Serine1.1g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg